Want a Healthier Meeting for Your Participants?
Cut out the processed meats and sodium
In a study done by the Centers for Disease Control and Prevention the top healthy foods that are under-eaten are nuts, salmon, sardines, fruits, vegetables, and whole grains. Salt, salty foods, processed meats, and sugary drinks all made the list for unhealthy foods that are over-eaten.
When you are planning your next meeting keep in mind less is more when it comes to sweets, salty treats and processed foods. Nuts contain healthy fats that can improve cholesterol levels, while bacon and other processed meats contain saturated fats that can raise levels of LDL (bad) cholesterol.
Resist The Temptation…even when you’re traveling on programs and incentives.
Replace processed meat with fresh fruit, vegetables, seafood and unsalted nuts. Say goodbye to unhealthy eating habits now to welcome a longer healthier lifestyle later. Look to Bucom to offer healthy menu items to keep your top achievers in tip top shape while on incentive travel. After all, eating healthy leads to overall better work in and out of the office.